With so many distractions grabbing our attention, we never run out of things to do, making us constantly busy. Because of this, we become more prone to stress. Various factors contribute to it, depending on our habits, lifestyle, environment, and the food we eat. I’ve battled anxiety for many years, but it became a more significant issue when I became a parent. Recently, I experienced extreme fatigue and stress—reaching a point where I'd had enough. So, I decided to list the things that make me feel stressed. That way, I could evaluate them and find solutions. After identifying my stressors and finding ways to address them, I can say that my day-to-day life has improved. Here are some of the stressors I identified, which might help you determine your own:
Technology
As a freelancer, I usually spend 12 hours a day in front of the computer. Even when I'm relaxing, I often feel the urge to check my phone and browse the web. I realized that after using them, my eyes and back hurt a lot. It’s an unhealthy habit. To prevent stress early on, I focused on completing my work on time and limiting internet browsing when there’s nothing important to do. After my shift, I now spend time with my baby and husband.
Negative People
Sometimes, other people can cause us stress. I have a few friends who constantly complain about their lives and relationships, which affects me because I sympathize with them. However, I realized that I was becoming their emotional shock absorber, and in the end, I was the one carrying the burden. While there’s nothing wrong with listening, especially to a friend, make sure you’re strong enough to handle the negativity. If not, you can still listen, but if you're asked for advice, give a suggestion and then move on. I decided to take a break from absorbing negativity. When I’m with my friends, I bring up interesting topics and share happy stories that have nothing to do with their personal issues.
Environment
I usually spend most of the day or week at home, in my small office, without seeing other people or visiting new places. This can be stressful, especially when my room becomes messy. So, I organized my space and made time for cleaning and family bonding. A cluttered environment can be a major stressor, so it’s better to tidy up. A clean space helps clear the mind.
So far, these are my main stressors and how I’ve dealt with them. They may seem like minor issues, but when they pile up, they can become overwhelming. How do you deal with stress? Please share your experiences! :)
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